Yoga is a well-acknowledged method for balanced living and self-realization. It integrates body, mind, and spirit and we experience holistic physical, emotional and spiritual benefits. Furthermore, it focuses our attention on the present moment, increasing our body awareness, not only while practicing yoga, but also in our general day-do-day movements.
Physically, practicing yoga increases flexibility, strength, and balance, all of which improves health in general and are vital for those struggling with osteoarthritis (OA).
Gentle yoga movements not only strengthen muscles, support joints but also improve muscle’s flexibility, which is far more effective than just strengthening. Research has confirmed the benefit of stretching and increased flexibility for people suffering from OA in the knees.
While some exercise programs devote their focus on strengthening the quadriceps muscle for knee OA, including yoga stretches in your routine will build strength and increase flexibility. A study on quadriceps strengthening showed that patients actually lost flexibility while only focusing on strength training. The results were different in programs that included stretching.
To add an additional support to your routine, it is best to massage your joints as well. For Joint Pain Treatment At Home, try Sandhi Sudha Osteoarthritis Pain Relieving Oil.
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