Gout is a condition which is helped considerably with some simple changes in diet and lifestyle. It is a form of arthritis. It causes a rather painful accumulation of uric acid crystals around the joint. A gout attack usually strikes unexpectedly and is characterized by a lot of pain, but generally subsides after a few days of treatment. However, some gout attacks may cause pain for several weeks, often re-occurring. Without correct management the frequency of the attacks increases and can be very debilitating indeed. Sandhi Sudha Ayurvedic Oil for Joint pain and gout is amazing!
Gout is a form of rheumatism and is known as one of the most painful forms of arthritis. There are many types of arthritis such as osteoarthritis, which is the "wear and tear" arthritis of the larger joints like hips, knees, back, etc. Rheumatoid arthritis, on the other hand, is an inflammatory (heat) arthritis which generally affects the smaller joints like the wrists, fingers, etc.
How to Prevent Gout Attacks
1. Reduction or elimination of alcohol consumption is a must. Alcohol causes a rise in uric acid levels and has a diuretic effect that adds to dehydration and brings on gout attacks.
2. Keeping yourself hydrated by drinking plenty of water promotes the excretion of uric acid.
3. Weight loss is another necessity. Reduce dietary fat and calorie intake and maintain a regular exercise routine.
4. Crash or fad diets should be avoided as they can cause an increase in uric acid levels by lowering uric acid excretion. When you try to lose weight more quickly, it puts more pressure on the kidneys and liver and end up with more problems than you can solve!
5. Make changes in your diet to reduce uric acid levels in the blood. Avoid foods rich in purine such as shellfish, organ meats, abalone, fish roe, lobster or crayfish, anchovies, crabs and sardines.
6. Consume dried beans and peas and yeast products like beer and bread in limit.
7. Use an ice pack on the affected area.
8. Alternative treatment options like reflexology has helped many patients and is well worth a try, as well as aromatherapy.
If you do experience gout pain, Sandhi Sudha is great massage oil for pain management. Sandhi Sudha Ayurvedic Joint Pain Relieving Oil treats joint and muscular pains such Knee Pain, Back Pain, Shoulder Pain, Wrist Pain and Pain in the Fingers. It is thicker in consistency compared to other massage oils which makes it easier to penetrate into the muscles and reduce inflammation of the joints. It stimulates the blood circulation to Treat Chronic Joint Pain. Saptarishi Sandhi Sudha Oil is made using potent and effective ayurvedic ingredients as recommended by the best ayurvedic experts from around the world.
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The post is Great and Nicely Explained! Thanks for sharing, keep blogging. Please suggest me the best ayurvedic joint pain medication in India.
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