Abhyanga is a 3,000-year-old practice of ayurvedic self-massage which has been praised by ayurvedic experts for its countless virtues.
Abhayanga works through the power of touch. Your body craves touch and attention. When your fingers caress your skin and lavishing it with oil, this communicates to the body the one vital message it wants to hear : that you care.
1. To perform abhayanga, choose a chemical-free, organic and ayurvedic massage oil. Sandhi Sudha Ayurvedic Oil by Saptarishi Herbals suits all types of skin and body and is particularly effective for relieving any kind of pain in the joints and muscles of the body.
2. Start by lightly heating the massage oil. The warmth eases the process of absorption and enhances its good qualities. Make sure that you heat the oil only very lightly. Do not use hot oil. If the oil has gotten too hot, wait for it to cool down before using.
3. Remove your clothes and jewelry and sit down on an old mat to avoid making a mess.
4. Start with massaging your head first. Take a small quantity of oil and pour it onto the center of your scalp. Now make circles with your palm, gently and thoroughly rubbing the oil all over your head. Make sure that the oil seeps right into the scalp. According to ayurvedic healers there are 107 vital points located just beneath the skin, called marmas. They are the connecting points between mind and body. 37 of these marma points are located in the head and neck area so it’s best to spend maximum amount of time on head massage
5. Now move down to your face, your neck, your shoulders, and upper back. Make gentle motions, especially on the face. Don’t forget the ears! Massaging the ears feels absolutely blissful.
6. Now rub the oil along your arms using long back-and-forth strokes. Apply gentle pressure while rubbing around your elbows and knuckles in a circular motion.
7. Chest should be massaged in gentle circular strokes. Once you’ve reached the abdomen, stroke are in a clockwise motion (right to left) as this is the direction in which your large intestine moves.
8. With the legs, follow the same process as the arms. Spend some extra time on your feet as they are the most neglected part of our anatomy.
9. Relax your mind and body and then take a few moments to allow the oil to soak into your pores.
10. Use a mild soap or chickpea flour to wash the oil away in a warm shower.
Sandhi Sudha is an Ayurvedic Joint And Muscular Pain Relief Oil that soothes inflamed joints and Relieves Joint Pain. Sandhisudha natural oil is an all-in-one solution for any sort of joint pain, like Knee Pain, Back Pain, Wrist Pain, Elbow Pain and Shoulder Pain.
For further information, visit https://www.sandhisudhaplus.com/
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