Tennis elbow is a surprisingly common injury. It is known in medical terms as lateral epicondylitis, which is characterized by pain in the elbow joints. This injury causes inflammation of the tendons that also affect the outer part of our elbow. The reason it is called tennis elbow is because it mostly affects tennis players and other athletes like golfers, other sports participants and manual laborers. But still, tennis elbow is not limited to just these people.
It can happen to anybody. Its symptoms can be easily detected through pain in the arms and elbows. If you experience pain in the upper part of the elbow, or when you try to flex your fingers, handle even some light objects such as a door knob, or while lifting a cup of coffee, then you may be suffering from tennis elbow. Chronic tennis elbow can be a bit difficult to treat, but you must still not ignore any elbow pain.
Tennis Elbow and Overuse
The most common cause of tennis elbow is overuse. It can occur anytime one engages in repetitive motions for a long period of time. Professions like plumbing, carpeting may also lead to overuse. There may be pain in the tendons of your forearm because of development of tiny tears. You may feel your hand shaking and getting weaker while you are doing simple tasks like holding a cup, opening a door, or shaking hands. Rest is usually the most necessary thing to do.
Symptoms of Tennis Elbow
1. Gradual increase of pain around the elbow, where it may suddenly develop into more;
2. The pain gets worse while shaking hands and squeezing objects;
3. Moving the wrist with force such as lifting, opening jars, or even handling of simple utensils worsens the pain.
This condition is diagnosable from blood tests and, even by X-rays. Usually, it is diagnosed through its symptoms and from a physical exam. Specifically speaking, the pain occurs about 1 to 2 centimeters down from the bony area at the outer part of the elbow.
It hinders you from living a normal and busy life. The objectives pursued are to promote healing, to lower down the stress and abuse on the injured elbow and to reduce pain or inflammation. Another treatment method to relieve elbow pain is to apply ice or "cold therapy" to the elbow for about 15 minutes. This must be done for up to six times a day. This helps in reducing pain and/or inflammation. You can also wear a support or brace to protect the tendon while healing.
The elbow braces and supports can protect the injured elbow and also heal it. Elbow braces and supports are used not to mask the pain but to aid in its healing. Doing proper exercises and stretching assures proper blood circulation. Most importantly, rest should be seen as an absolutely vital component in the healing of tennis elbow. Rest is an absolute must.
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