Back pain is one of the most common of all problems for which people seek treatment. According to a study, 8 out of 10 of us will suffer from lower back pain at some point in our lives. The worst thing about back pain is that the conventional methods of treatment only work for a while.
So, the question is this:
How do you take care of back pain?
Now, before we delve into the details lower back pain, let's first understand its anatomy. Back is primarily made up of bones, muscles and ligaments. Now, the bones (also known as presacral vertebrae, are 24 in number, and aligned on top of each other) make up the vertebral column or the back bone. The primary function of the back bone is to protect the spinal cord which runs through a hole in each of these vertebrae. Also, attainment of an erect posture is an important function as well.
However, in order to move about and carry out day-to-day movements like reaching out and bending and picking things up, the back bone has to be quite flexible. This is the reason the vertebrae bones are so small in size. However, stability cannot be sacrificed in favor of flexibility, and therefore the back is supported by a complex network of muscles and ligaments.
Any injuries, no matter how minor to either of these components or compression of the nerve that emerges from the gaps in between the vertebrae can result in lower back pain as well as symptoms spreading itself to the neck, arms or legs.
Back pain may come anytime without warning and recede suddenly as well within a few days without ant treatment. However, more often than not, back pain is a dull, constant pain which lasts for years. This kind of pain without any organic cause is much harder to treat.
Causes of back pain can be a bit hard to diagnose. Specific causes are ones where a definite organic cause can be identified whereas non-specific are the ones where no definite base for pain can be found.
Conventional medicine will go about treating the symptom rather than the cause. But this is not very helpful in the long run. They work well as an immediate relief.
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