The summer season is over and soon we will be dealing with rains. If you want to support your health during the seasonal juncture, it’s best to follow a vata pacifying diet. Reduce the intake of dry, rough, raw, and cold foods. These tend to aggravate the joints. Instead, choose warm, oily meals. Avoid eating leftovers or microwaved meals. Set regular times for eating and don’t multi-task while eating.
Vata may induce anxiety. Consequently, multi-tasking just increases the agitation. In the long run, this also causes harms the joints, as may become unstable.
Another method to properly support your organs, joints, and cells is to practice pranayama. Pranayama assists with proper nutrition to the cells. When the breath is directed towards the spaces in the joints, it stimulates the circulation of the synovial fluid. By doing these pranayama, the cells and tissues are nourished, and the body functions more optimally.
Before vata season health problems may arrive unexpectedly, so make a good effort via your diet and lifestyle practices to get into healthy, healing routines.
When Vata gets aggravated, joint pain may occur. Your digestion, circulation, and metabolism gets weak. The bone tissue does not get enough nourishment and eventually degenerates. The combination of Vata and the weakened circulation, metabolism and absorption create a drying effect on Shleshaka Kapha (which governs the lubrication of the joints). When this occurs, the joints are not properly lubricated and this creates discomfort, cracking sound, and diminished flexibility in the joints.
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