Your joints take on an incredible amount of pressure throughout the day. Though your joints are capable of taking on all the stress you place on them, sometimes they can suffer from wear and tear and the result is - Joint Pain. Your joints carry your entire body weight and above all they are the reason you’re able to move at all. This is why joint pain can be extremely debilitating.

 There are a number of factors that can lead to joint pain. They include trauma, strain, sprain, wound, bursitis, diseases, osteoporosis, arthritis or tendinitis.

When suffering from joint pain, we need to look for immediate relief with some simple steps. Therefore there are a few quick tips you can use to temporarily alleviate the pain as well as prevent it. Here are a few of them:

1.     Hydrotherapy

Warm water relieves the pressure on the joints and muscles. A nice warm bath does wonders in alleviating the joint pain in your hips and knees. Soak the affected joint in warm water and massage it so that you can stimulate blood flow.

2.     Apple cider vinegar

Apple cider vinegar treats joint pain by getting rid of the toxins that accumulate in your joints and connective tissues. It has a high content of minerals such as calcium, magnesium, potassium and phosphorus. It is incredibly beneficial for those who are suffering from arthritis-related joint pain.

Mix 2 teaspoons of apple cider vinegar in a cup of warm water. For taste, add a few drops of honey to the solution. Drink this solution 3-4 times a day in the morning, on an empty stomach. Make it a part of your daily routine because it is good for your overall health as well. Also massage the mixture of apple cider vinegar and olive oil over the affected area for ideal results.

3.     Massage

A massage is an amazing way to relieve joint pain in your hips and knees. You can either have it done professionally, or do it yourself at home. If you are doing a self massage, try massaging the affected area using ayurvedic pain-relieving oil. Also, remember when massaging your body, the direction of your strokes should be in the direction of your heart.

4.     Arrange your work area wisely

Make sure your back and foot are supported well while sitting. Your forearms and upper legs should have a good support, resting parallel to the floor. You might need to increase the height of your chair, to make it easier for you to get up from it.

If you type at a keyboard for too long and you are sitting in an armless chair, try out wrist or forearm supports. Use an angled work surface for reading and writing to make it easier on your neck.

If you’re standing, keep the height of your work surface at a comfortable level so that you can work without stopping.

5.     Use ayurvedic mixtures

Herbs such as turmeric and shallaki are very beneficial in treating joint pain. Natural herbal mixtures are an excellent joint pain relieving measure. Apply it externally to alleviate as well as prevent joint pain. You can use ayurvedic oils such as Sandhi Sudha. Sandhi Sudha is an ayurvedic massage oil that is packed full of potent analgesic ingredients. The oil penetrates deep into the joints and muscles and soothes the inflammation in the area while relieving the pain. It provides quick relief from all kinds of joint and muscle pain.

So, why spend your life suffering from pain when you can get instant relief with Sandhi Sudha?

For more information, please visit https://www.sandhisudhaplus.com/