If your work involves working on the computer for a long period of time, or doing any other work that continuously puts stress on your hands and wrists, then you may often find yourself suffering from wrist pain. Apart from this, pain in the wrist may also occur due to an injury, sprain or fracture. If you also have wrist pain, then you need to be careful because it doesn’t take long before it turns into a big problem. This is why today we would like to tell you about the symptoms, causes and treatment of wrist pain by which you can easily get rid of your wrist pain.

Symptoms of Wrist Pain

 1. Pain when moving or touching the wrist.

 2. Difficulty in lifting or holding anything with your hand.

 3. Stiffness or pain in the fingers of the hand.

 4. You may also notice the hand becoming numb as the wrist pain increases.

Causes of wrist pain

Wrist is one of the most complex structures in our body. It is made up of 8 bones, small and large. The wrist bone works to connect your arm and hand. Not only this, it also keeps the veins connected with bones and muscles. Therefore, the effect of pain in the wrist is clearly felt on the whole hand.

1. Due to a sudden injury or sprain, there is very unbearable pain in the wrist.

2. Working for long hours on computers and mobile phones also causes pain in the wrist due to continuous pressure on the tissues near the wrist.

3. There is usually a problem of pain in the wrist in diseases like rheumatism or arthritis.

4. Apart from this, pain in the wrist can also be caused by obesity, sports injuries, etc.

Treatment of Wrist Pain

1. Peppermint Oil

To remove wrist pain in minutes, mix 6 drops of mustard oil in 2 drops of peppermint oil. Massage the wrist with this oil. Keep in mind that you should not apply mint oil directly without mixing it.

2. Use an ice pack

Sometimes you may notice a swelling in the wrist along with the pain. Swelling is reduced by applying ice. You can also compress the wrist with boiled potatoes. Mash mildly hot potatoes and put them in a clean cloth and tie them on the wrist. This will improve the blood flow and also give relief from pain.

3. Wrist Band

If there is constant pain in the wrist, then work only after tying a tight band on the wrist. This will make you feel very comfortable.

4. Water

To remove any kind of pain in the body, doctors recommend drinking plenty of water. This flushes out the toxins from the body and gives relief from inflammation.

5. Massage

Give a regular massage to your wrists with Sandhi Sudha Ayurvedic oil. Sandhi Sudha is a pain relieving massage oil that gives instant relief from wrist pain. Just massage your wrists twice a day with Sandhi Sudha and soon you will be able to say goodbye to your pain. It is a herbal product that does not have any side effects. It can be bought through online delivery from the official website.

For more information, please visit https://www.sandhisudhaplus.com/