Archive for May 2019

Entering the office life can be like a dream come true for many but it comes with a lot of problems as time goes on. There are a number of potential work-related health risks that office goers have to deal with. However, there are some simple and effective ways to prevent work related back pain, so that you can minimize back pain at work.

Tips to Get Rid of Back Pain in Office:

1. Keep Your Head Straight up

If you work at a desk for longer periods of time, the best thing to do is to align your office setup in a way that your shoulders and head remain in a straight line. This will allow you to focus more clearly, without worrying about developing any neck or back pain. The less strain on your spine, the less tired you will feel after working for long hours.

2. Take a Break to Help Your Back

Regular breaks will prevent back pain from developing and also increase your motivation to work. Taking a break from time to time is very necessary for productive work as it can be quite beneficial in many ways and will help you in dealing with strain from work.

3. Do Not Just Sit at One Place

Working on a computer can be demanding work, and it also requires a lot of focus to get your work done on time. However, do you know that, without your knowledge, you are damaging your back by sitting in one spot for far too long? This not only affects your health, but also leads to a plethora of avoidable complications. Stand up from your chair and doing some light exercises can promote blood circulation, and reduce the strain on your back.

If you’re looking for Ways to Avoid Back Pain, then it’s time to try Ayurvedic Joint Pain Relief Oil for consistent relief naturally.

World’s No. 1 Ayurvedic Joint Pain Relieving Oil, Sandhi Sudha has been prepared using carefully selected natural ingredients that have shown properties that Relieve Joint Pains and improves flexibility. The powerful herbs contained in this Ayurvedic Joint and Muscular Pain Relieving Oil reduces inflammation and stiffness. Sandhisudha Natural Joint Pain Relief Oil also soothes swollen joints.

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Abhyanga is a 3,000-year-old practice of ayurvedic self-massage which has been praised by ayurvedic experts for its countless virtues.

Abhayanga works through the power of touch. Your body craves touch and attention. When your fingers caress your skin and lavishing it with oil, this communicates to the body the one vital message it wants to hear : that you care.

1. To perform abhayanga, choose a chemical-free, organic and ayurvedic massage oil. Sandhi Sudha Ayurvedic Oil by Saptarishi Herbals suits all types of skin and body and is particularly effective for relieving any kind of pain in the joints and muscles of the body.

2. Start by lightly heating the massage oil. The warmth eases the process of absorption and enhances its good qualities. Make sure that you heat the oil only very lightly. Do not use hot oil. If the oil has gotten too hot, wait for it to cool down before using.

3. Remove your clothes and jewelry and sit down on an old mat to avoid making a mess.

4. Start with massaging your head first. Take a small quantity of oil and pour it onto the center of your scalp. Now make circles with your palm, gently and thoroughly rubbing the oil all over your head. Make sure that the oil seeps right into the scalp. According to ayurvedic healers there are 107 vital points located just beneath the skin, called marmas. They are the connecting points between mind and body. 37 of these marma points are located in the head and neck area so it’s best to spend maximum amount of time on head massage

5. Now move down to your face, your neck, your shoulders, and upper back. Make gentle motions, especially on the face. Don’t forget the ears! Massaging the ears feels absolutely blissful.

6. Now rub the oil along your arms using long back-and-forth strokes. Apply gentle pressure while rubbing around your elbows and knuckles in a circular motion.

7. Chest should be massaged in gentle circular strokes. Once you’ve reached the abdomen, stroke are in a clockwise motion (right to left) as this is the direction in which your large intestine moves.

8. With the legs, follow the same process as the arms. Spend some extra time on your feet as they are the most neglected part of our anatomy.

9. Relax your mind and body and then take a few moments to allow the oil to soak into your pores.

10. Use a mild soap or chickpea flour to wash the oil away in a warm shower.

Sandhi Sudha is an Ayurvedic Joint And Muscular Pain Relief Oil that soothes inflamed joints and Relieves Joint Pain. Sandhisudha natural oil is an all-in-one solution for any sort of joint pain, like Knee Pain, Back Pain, Wrist Pain, Elbow Pain and Shoulder Pain.

For further information, visit https://www.sandhisudhaplus.com/

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World’s No. 1 Sandhi Sudha Natural Joint Pain Relief Oil

Sandhi Sudha Ayurvedic Joint And Muscular Pain Relief Oil

Sandhi Sudha Ayurvedic Oil Self-Massage to Treat Joint Pains Permanently