Archive for July 2019

Home Archive for July 2019

When you experience constant pain in your hips due to arthritis (leading to the loss of protective cushioning in the joint) or bursitis (leading to inflammation in the joint lining), it can make even simple tasks like walking to climbing stairs to bending over difficult. But why does it need to be that way?

The following are 10 things you can do to effectively manage your hip pain:

1. Start Your Day With Exercise

Starting your morning with the bridge exercise pumps up your muscles, gets it working, activated, and engaged. This will ensure that your muscles are all ready to support you for the rest of the day.

Lie flat on your back with your knees bent and your feet on the floor, hip-width apart. Press down on the floor using your ankles and raise your buttocks off the floor while tightening the abdominal muscles. Keep your knees in line with your ankles and aim to form a straight line from knees to shoulders, without arching your back. Hold this position for 3-5 seconds and then slowly lower your buttocks back on the floor. One set of 10 is a good starting point before building up to 2-3 sets.

2. Cool Inflammation With Ice

Icing an inflamed joint can lower inflammation and help with the hip pain. If it’s very painful then apply ice four or five times daily for about 10 to 15 minutes. Take an ice pack, wrap it in a towel, and put it where you feel the pain.

3. Use Heat for Arthritis

Warm up your arthritic hip joint with a hot shower or bath to soothe your joint. However, if your hip pain is caused by bursitis then don't use heat because it can make the inflammation worse.

4. Stretch to Relieve Bursitis

Gently stretching the hip muscles on top of the bursae (part of the lining in your hip joint) can provide relief from bursitis pain. Kneel on the pained leg, holding on to something sturdy for balance. Tilt your pelvis forward, tighten your gluteus muscles before leaning away from the side of your hip that hurts, for instance to the left if you're kneeling on your right knee. You would feel the stretch from the top of your hip bone down the side of your leg to your knee. Hold this stretch for 30 seconds and repeat a few times.

5. Strengthen Inner Thighs

This is another muscle group that provides support to the hips. Lie on your back and put a ball about the size of a kickball and with a little give between your knees and start squeezing. A hard pillow may also work. Start with one set of 10 repetitions before building up to more sets.

If you’re looking for Ways To Keep Arthritis Pain Away In Monsoons, then it’s time to try Ayurvedic Joint Pain Relief Oil.

The Finest Ayurvedic Joint Pain Relieving Massage Oil, Sandhi Sudha is packed with meticulously selected ingredients that have shown natural pain killing properties which when combined with each other Relieve Joint Pains and improve flexibility. The extremely potent and effective herbs contained in this Ayurvedic Joint And Muscular Pain Relieving Oil reduces inflammation and stiffness in the joints for those suffering from osteoarthritis, bursitis or any other kind of joint pain. This is an entirely Natural Joint Pain Relief Oil that also soothes swollen joints.

For further information, visit https://www.sandhisudhaplus.com/

“My grandmother was an odd woman. When I was a child I used to live with her in a small town in India. My mother and father were busy working in the city and for most of the year it was just me and my grandmother living together in an old house at the edge of town.

We lived well with each other. Every morning, my tiny hand would be clasped in her calloused old hand as we walked together to the school. In her other hand, she would be holding a cloth potli filled with rotis to feed the street dogs. Halfway through our daily journey, the dogs would come running over to my grandmother as she opened her potli and fed them the rotis. She used to address each one by its name, not like one would call a pet, but rather as one would address a close friend.

We must have painted a bizarre picture to the people around us, if the looks thrown our way from the passerby were any indication. I was always impatient with this little ritual of my grandmother and would often try to pull her away from the dogs. But she never relented and would always stop to feed and talk to the dogs even if it meant me being late to school. Eventually, I came to accept this as just one of my grandmother’s eccentricities.

I lived with my grandmother until the age of twelve which was when I was called to the city to live with my parents. Every summer I would go to visit her and it seemed that she was getting worse after each visit. I was sixteen years old, when she was first diagnosed with osteoarthritis. She was getting worse and worse as each year passed by. After I finished my school and just before starting college, my grandmother called me home. She wanted me to spend a few months with her before I embarked onto a new phase of my life.

In those few months I spent with her, I realized how much we had grown apart over the years. While earlier we would spend hours with each other talking, playing, and praying with each other. Now we seemed to have nothing in common. We were like two strangers sharing a house. It was an unfortunate situation but I had no idea how to remedy it.

One evening when I was in my room, I heard the sound of dogs barking. I walked up to the noise, only to see my grandmother sitting on a chair on the porch with pieces of rotis spread all around her. She was talking to those dogs just as she used to when I was a child. She was also massaging her knees with oil at the same time.

I smiled as I watched this little domestic scene play out. I walked up to her and took a seat near her feet. I took the bottle of Sandhi Sudha Ayurvedic Oil, poured some on my hands, and took over from her and started massaging her joints. She looked surprised at first and then started to smile. We started talking to each other and I realized how much I missed being with my grandmother. We spent hours talking and reconnecting with each other. She reintroduced me to the dogs whose names I had forgotten.

Since then, I spent every evening massaging my grandmother’s joints with Sandhisudha as the dogs crowded around us and we talked to them like old friends. Anyone who saw us gave us weird looks. Of course, they did. My grandmother is odd. But, then again, so am I.”

This is a story of one of the many satisfied Sandhi Sudha customers. Do you have a similar story? How has Sandhi Sudha impacted your life?

If you’re looking for Ways to Keep Arthritis Pain Away in Monsoons, then it’s time to try Ayurvedic Joint Pain Relief Oil for Joint Pain Treatment.

The World-Class Ayurvedic Joint Pain Relieving Massage Oil, Sandhi Sudha is packed with meticulously selected ingredients that have shown natural pain killing properties which when combined with each other Relieve Joint Pains and improve flexibility. The extremely potent and effective herbs contained in this Ayurvedic Joint and Muscular Pain Relieving Oil reduces inflammation and stiffness in the joints for those suffering from osteoarthritis or any other kind of joint pain. This is entirely Natural Joint Pain Relief Oil that also soothes swollen joints.

For further information, visit https://www.sandhisudhaplus.com/

Tennis elbow is a surprisingly common injury. It is known in medical terms as lateral epicondylitis, which is characterized by pain in the elbow joints. This injury causes inflammation of the tendons that also affect the outer part of our elbow. The reason it is called tennis elbow is because it mostly affects tennis players and other athletes like golfers, other sports participants and manual laborers. But still, tennis elbow is not limited to just these people.

It can happen to anybody. Its symptoms can be easily detected through pain in the arms and elbows. If you experience pain in the upper part of the elbow, or when you try to flex your fingers, handle even some light objects such as a door knob, or while lifting a cup of coffee, then you may be suffering from tennis elbow. Chronic tennis elbow can be a bit difficult to treat, but you must still not ignore any elbow pain.

Tennis Elbow and Overuse

The most common cause of tennis elbow is overuse. It can occur anytime one engages in repetitive motions for a long period of time. Professions like plumbing, carpeting may also lead to overuse. There may be pain in the tendons of your forearm because of development of tiny tears. You may feel your hand shaking and getting weaker while you are doing simple tasks like holding a cup, opening a door, or shaking hands. Rest is usually the most necessary thing to do.

Symptoms of Tennis Elbow

1. Gradual increase of pain around the elbow, where it may suddenly develop into more;

2. The pain gets worse while shaking hands and squeezing objects;

3. Moving the wrist with force such as lifting, opening jars, or even handling of simple utensils worsens the pain.

This condition is diagnosable from blood tests and, even by X-rays. Usually, it is diagnosed through its symptoms and from a physical exam. Specifically speaking, the pain occurs about 1 to 2 centimeters down from the bony area at the outer part of the elbow.

It hinders you from living a normal and busy life. The objectives pursued are to promote healing, to lower down the stress and abuse on the injured elbow and to reduce pain or inflammation. Another treatment method to relieve elbow pain is to apply ice or "cold therapy" to the elbow for about 15 minutes. This must be done for up to six times a day. This helps in reducing pain and/or inflammation. You can also wear a support or brace to protect the tendon while healing.

The elbow braces and supports can protect the injured elbow and also heal it. Elbow braces and supports are used not to mask the pain but to aid in its healing. Doing proper exercises and stretching assures proper blood circulation. Most importantly, rest should be seen as an absolutely vital component in the healing of tennis elbow. Rest is an absolute must.

Sandhi Sudha Ayurvedic Joint Pain Relieving Oil treats all kinds of joint pain like including Tennis Elbow Pain. It reduces inflammation in the joints and promotes good blood circulation to Treat Pain All over the Body including the arms and the elbows. Saptarishi SandhiSudha Oil has been created using carefully selected ayurvedic herbs as recommended by the best ayurvedic experts from around the world.

In order to heal aching joints, massage the joints using Sandhi Sudha Ayurvedic Arthritis Pain Relieving Oil. This will ensure that your elbow pain does not make a comeback.

So, don’t wait any longer. If you or anyone you know is suffering from joint pain or tennis elbow pain, then Sandhi Sudha Oil is the treatment for you!

Please drop a mail on info@telemartinc.com or visit https://www.sandhisudhaplus.com/

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Sandhi Sudha Ayurvedic Hip Joint Pain Relieving Oil

Sandhi Sudha Ayurvedic Arthritis Joint Pain Relieving Oil

Sandhi Sudha Ayurvedic Oil To Relieve Tennis Elbow Pain