According to Ayurveda, joint pain is known as Sandhi Shoola. The causes can be both internal and external. According to Ayurveda, aggravation of Vata dosha causes joint & muscle pains. Ama associated with Vata moves to different parts of the body and accumulates at points of sluggish circulation such as the hands, knees and other bone joints. It occurs more commonly in old age when Vata naturally increases in the body.
Joint pain may also occur due to Kapha dosha. Kapha governs the lubrication and structural integrity of the body. The heavy and cold qualities of Kapha affects the stiff and dense joints. It commonly occurs during cold, wet weather especially around spring (Kapha season). In time, the toxins (ama) gets mixed with the natural lubricants in the joints to form a sticky, toxic substance that upsets circulation and hampers mobility.
The main dietary causes for joint pain are meats, foods such as ice cream, excessive concentrated dairy like aged cheese or sour cream, cold foods in cold weather, heavy cakes, candies and pastries, packaged and processed foods with very little fiber. Gas-causing legumes and vegetables also create more internal air which circulates the toxins to different parts that worsen the condition. This ama blocks the pores and passages of the tissues.
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