With dipping temperatures and chilling airs, you may be happy but your joints aren’t! The reason is quite simple: In winters, the amount of blood reaching to your organs (hands, feet, legs, etc.) gets reduced by the body so that the greater amount can be sent to lungs and hearts. This results in joint pains due to lower blood supply across various joints in your body. In fact, this is why arthritis flares up more in winters than in other seasons.
Another mechanism through which joint pains can be understood well is: Joint pain in winter is often associated with the barometric pressure. Barometric pressure, the pressure exerted by the weight of the atmosphere. In winter, this pressure reduces because of the drop in temperatures. It thus causes the tissues around the joints swell and put pressure on nerves that control pain signals. This is why you experience agonizing pains. Ayurvedic oils for joint pains can help a lot in relieving this.
Home remedies to reduce joint pains in winters:
· Take foods rich in omega-3 fatty acids such as nuts and salmon.
· Eat juicy oranges, tomatoes and other vitamin-c foods to prevent cartilage damage and arthritis pain.
· Vitamin-K is good to curb joint pains. So, you can take cabbage, spinach, etc. for this.
· Avoid sitting at one place for long. Keep moving. Don’t be a couch potato; walk, exercise daily to keep joints and overall body healthy!
Of all natural remedies, ayurvedic treatments for joint pains have always stood out in curing them naturally. Try Sandhi Sudha Plus – the best natural oil for joint pains that has been formulated by the finest natural herbs. Manufactured by Saptarishi Herbals, this joint pain remedy has always shown wonders in bestowing painless lives to millions across the globe.
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