Arthritis is characterized by an unusual swelling of joints in the body. There are many types of Arthritis but the two that occur most commonly are osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs due to the wear and tear of the connective tissue called cartilage. On the other hand, Rheumatoid Arthritis is more of an autoimmune disorder. It occurs due to the immune system of the body mistaking the tissues of the body for foreign objects and attacking them.
The most common symptom of arthritis is joint pain, stiffness and swelling. Other symptoms include noticeable redness near the joints and inflammation in that area compared to other body parts.
The arrival of monsoon often worsens the condition of patients suffering from arthritis. Damp weather is said to cause an increase in joint pain. Some theories claim that this is due to the fall in Barometric pressure- it puts more pressure on the joints to perform optimally. Barometric pressure drops when the weather gets humid just before it starts to rain. This drop in air pressure leads to expansion of tissues, further exerting pressure on the joints, causing the pain.
This is why monsoons are always dreaded by arthritis patients. However, there are methods to cope with this.
Firstly, the old adage of prevention is better than cure fits perfectly in this case. Regular exercising keeps the joints moving and restricts severe pain in them. The exercise doesn’t have to be intensive. Anything that requires a steady movement in the joints in good enough.
However, if you’re still in pain, the following remedies can help you:
Physiotherapy can ease the muscles and joints, thereby reducing the pain.
If you’ve severe pain, you can try using a room heater and maintain a warm temperature in the room.
Herbal oils and ayurvedic oils are renowned for relieving the pain instantly. They work by generating heat in the muscles.
Natural cooling things like barley water help in releasing joint pains by reducing the pressure on the joints.
Consumption of light food like poha, boiled vegetables and rice also help in easing the pain to a great extent.
Have a pain-free and happy monsoon by following these simple tips to keep arthritis at bay.
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