Sandhi Sudha Plus

Unlike its name, tennis elbow pain doesn't just happen to tennis players. In fact, anyone can suffer from tennis elbow. Another name for tennis elbow is lateral epicondylitis.

It happens when you strain the tendons in your forearm. You can do tennis elbow treatment at home with a combination of rest and over-the-counter medications. It also helps to do specific exercises that can ease the pain and prevent reoccurrence.

It is best to avoid doing strengthening exercises before playing sports because your muscles can get tired which can increase your chances of getting injured.

While doing these exercises, you need to use smooth and controlled motions. Do not jerk your wrist while doing them. Put ice on your elbow until it gets numb after you exercise. Gently massage your elbow using a joint pain oil like Sandhi Sudha.

1.     Downward wrist stretch

Lift your right arm straight out in front of you. Now, hold the right hand using your left hand. Bend your wrist down slowly until you start to feel a stretch. Stay like this for 15 to 30 seconds before relaxing. Repeat twice or thrice. This exercise should be repeated two or three times a day.

2.     Forearm strengthening

Sit down and grab a 1-pound dumbbell or something heavy like a filled half litre bottle or a hammer. Your forearm should be supported on your thigh or the edge of a table so that your wrist hangs over the edge. Hold the bottom of the dumbbell -- not the middle, as usual. Turn your hand slowly so that your palm faces up. Make sure to move only your forearm, not your elbow. Turn your palm slowly to the ground. Repeat 10 times. Do this once or twice a day and more if you’re up to it.

3.     Palm-up wrist curl

Hold a filled ½ litre bottle in your hand grip. Your palm should face the ceiling and your forearm should be resting on a table. Then, lift up the wrist joint while keeping the forearm on the flat table and hold this position for 3 to 4 seconds and then bring it down. Repeat this tennis elbow exercise 10 and keep increasing the weight over time.

4.     Wrist curl

Put your forearm flat across a table with your palm facing towards the ceiling. Hold a ½ litre filled bottle in your palm for resistance. Using your other hand, pull the wrist back towards your body. Slowly move the wrist back to the original position. Repeat with the palm facing downward.

5.     Wrist extensor stretch

Put your arm straight out so that your elbow isn’t bent and your palm keeps facing down. Using your other hand, hold the fingers of your outstretched hand and bend it back towards your body until you feel a stretch in your outer forearm. Stay like this for 15 seconds. Repeat 3-5 times. You can hold the position for up to 30 seconds and work your way up to repeat 5-10 times instead of 3-5.

As mentioned above, it is best to massage yourself using a joint pain relief oil like Sandhi Sudha. Sandhi Sudha is a trusted brand in the world of pain-relieving massaging oils. It is made using essential and effective ayurvedic herbs that penetrate into the muscles surrounding the joints and provide a warm relief in the area. It reduces any inflammation and swelling while also increasing blood flow.

For more information, please visit https://www.sandhisudhaplus.com/

Your joints take on an incredible amount of pressure throughout the day. Though your joints are capable of taking on all the stress you place on them, sometimes they can suffer from wear and tear and the result is - Joint Pain. Your joints carry your entire body weight and above all they are the reason you’re able to move at all. This is why joint pain can be extremely debilitating.

 There are a number of factors that can lead to joint pain. They include trauma, strain, sprain, wound, bursitis, diseases, osteoporosis, arthritis or tendinitis.

When suffering from joint pain, we need to look for immediate relief with some simple steps. Therefore there are a few quick tips you can use to temporarily alleviate the pain as well as prevent it. Here are a few of them:

1.     Hydrotherapy

Warm water relieves the pressure on the joints and muscles. A nice warm bath does wonders in alleviating the joint pain in your hips and knees. Soak the affected joint in warm water and massage it so that you can stimulate blood flow.

2.     Apple cider vinegar

Apple cider vinegar treats joint pain by getting rid of the toxins that accumulate in your joints and connective tissues. It has a high content of minerals such as calcium, magnesium, potassium and phosphorus. It is incredibly beneficial for those who are suffering from arthritis-related joint pain.

Mix 2 teaspoons of apple cider vinegar in a cup of warm water. For taste, add a few drops of honey to the solution. Drink this solution 3-4 times a day in the morning, on an empty stomach. Make it a part of your daily routine because it is good for your overall health as well. Also massage the mixture of apple cider vinegar and olive oil over the affected area for ideal results.

3.     Massage

A massage is an amazing way to relieve joint pain in your hips and knees. You can either have it done professionally, or do it yourself at home. If you are doing a self massage, try massaging the affected area using ayurvedic pain-relieving oil. Also, remember when massaging your body, the direction of your strokes should be in the direction of your heart.

4.     Arrange your work area wisely

Make sure your back and foot are supported well while sitting. Your forearms and upper legs should have a good support, resting parallel to the floor. You might need to increase the height of your chair, to make it easier for you to get up from it.

If you type at a keyboard for too long and you are sitting in an armless chair, try out wrist or forearm supports. Use an angled work surface for reading and writing to make it easier on your neck.

If you’re standing, keep the height of your work surface at a comfortable level so that you can work without stopping.

5.     Use ayurvedic mixtures

Herbs such as turmeric and shallaki are very beneficial in treating joint pain. Natural herbal mixtures are an excellent joint pain relieving measure. Apply it externally to alleviate as well as prevent joint pain. You can use ayurvedic oils such as Sandhi Sudha. Sandhi Sudha is an ayurvedic massage oil that is packed full of potent analgesic ingredients. The oil penetrates deep into the joints and muscles and soothes the inflammation in the area while relieving the pain. It provides quick relief from all kinds of joint and muscle pain.

So, why spend your life suffering from pain when you can get instant relief with Sandhi Sudha?

For more information, please visit https://www.sandhisudhaplus.com/

Symptoms of Wrist Pain

 1. Pain when moving or touching the wrist.

 2. Difficulty in lifting or holding anything with your hand.

 3. Stiffness or pain in the fingers of the hand.

 4. You may also notice the hand becoming numb as the wrist pain increases.

Causes of wrist pain

Wrist is one of the most complex structures in our body. It is made up of 8 bones, small and large. The wrist bone works to connect your arm and hand. Not only this, it also keeps the veins connected with bones and muscles. Therefore, the effect of pain in the wrist is clearly felt on the whole hand.

1. Due to a sudden injury or sprain, there is very unbearable pain in the wrist.

2. Working for long hours on computers and mobile phones also causes pain in the wrist due to continuous pressure on the tissues near the wrist.

3. There is usually a problem of pain in the wrist in diseases like rheumatism or arthritis.

4. Apart from this, pain in the wrist can also be caused by obesity, sports injuries, etc.

Treatment of Wrist Pain

1. Peppermint Oil

To remove wrist pain in minutes, mix 6 drops of mustard oil in 2 drops of peppermint oil. Massage the wrist with this oil. Keep in mind that you should not apply mint oil directly without mixing it.

2. Use an ice pack

Sometimes you may notice a swelling in the wrist along with the pain. Swelling is reduced by applying ice. You can also compress the wrist with boiled potatoes. Mash mildly hot potatoes and put them in a clean cloth and tie them on the wrist. This will improve the blood flow and also give relief from pain.

3. Wrist Band

If there is constant pain in the wrist, then work only after tying a tight band on the wrist. This will make you feel very comfortable.

4. Water

To remove any kind of pain in the body, doctors recommend drinking plenty of water. This flushes out the toxins from the body and gives relief from inflammation.

5. Massage

Give a regular massage to your wrists with Sandhi Sudha Ayurvedic oil. Sandhi Sudha is a pain relieving massage oil that gives instant relief from wrist pain. Just massage your wrists twice a day with Sandhi Sudha and soon you will be able to say goodbye to your pain. It is a herbal product that does not have any side effects. It can be bought through online delivery from the official website.

For more information, please visit https://www.sandhisudhaplus.com/

Did you know that arthritis affects women more often than men? There are many types of arthritis that are significantly more prevalent in women than men. After decades of being on the decline, the rate of rheumatoid arthritis is rising among women as well. Also some research has found that women tend to report more severe osteoarthritis pain than men. There are many reasons for this difference between men and women. So, if you are or someone you know is a woman over 55 then following are some facts about arthritis in women that you need to know.

FACT#1: Women get arthritis later in life than men. But when they do get it, they feel more pain. More men get arthritis before they reach the age of 55, but women are not far behind and overtake men in numbers. Also arthritis affected women always report higher pain scores than men.

FACT#2: In women, arthritis generally affects different joints than men. Men tend to get more arthritis in their hip joints while women in their hands and knees. Wondering why? Well, firstly women’s tendons are more mobile because, to accommodate childbirth, they are more elastic and also at risk of being injured. Also women have wider hips that affect the alignment of the knees in a way that makes them more at risk of having certain types of injuries, which leads to more arthritis eventually.

FACT#3: Hormones also affect the prevalence of arthritis. Estrogen is responsible for keeping inflammation in check, which is why younger women have less arthritis than men. After menopause, these estrogen levels plummet and this is when arthritis comes.

FACT#4: The more a person weighs, the more vulnerable they are to developing arthritis and the more seriously it affects them. Obesity is more common in women than men. This extra weight puts more pressure on the knee joints. This erodes cartilage and therefore raises the risk of arthritis. One kilo of body weight equals three additional kilos of pressure on each knee joint, for instance.

FACT#5: One word - genetics. Having a family history of arthritis increases the risk for both genders and, oddly, the connection is even stronger for women. If your mother has or had arthritis, it is likely that you might develop the problem at the same age and in the same joints.

FACT#6: Rheumatoid arthritis (RA) is unlike osteoarthritis. This is because the inflammation is an autoimmune reaction and has no relation to wear and tear on the joints. Women are 3 times more likely to have RA than men. Also, women develop RA at a younger age and, as with osteoarthritis, their pain is worse. 

FACT#7: According to experts, there are two main reasons for the gender differences in RA. First, women tend to get autoimmune diseases far more than men. This might be because the female immune system is stronger and more reactive. Second, since hormones affect RA risk and flares, pregnant women with RA experience fewer or no symptoms at all. But they do reappear after the baby is born.

If you are a woman who is suffering from joint pains, whether because of arthritis or otherwise, one of the best treatments for joint pains is massage. Massaging your joints regularly with a good massage oil can not only treat joint pains but also prevent the onset of arthritis. Sandhi Sudha is an effective natural oil that provides quick relief from joint pains, swelling and stiffness. It promotes lubrication between the joints by increasing the amount of synovial fluid to enhance joint flexibility. Apply in the morning and evening for best results.

For more information on Sandhi Sudha Plus, please visit

https://www.sandhisudhaplus.com/